“Black-ish” star Tracee Ellis Ross is sharing some candid age-defying ‘commandments.’

Ross, 46, posted a video to Instagram recently in which she discusses how she maintains her youthful glow.

Outlining her 'five commandments for staying young,' Women's Health Magazine points out that Ross emphasizes her tips are "intended for 'grown women.'"

“One, giggle as much as possible,” Ross explains, adding, “Two, gotta get your sleep. People say sleep when you’re dead, I don’t agree. Sleep when you’re tired. That’s what you do if you can.”

She goes on to say, "Three, drink so much water. Like seriously. Hydrate, hydrate hydrate!"

However, Ross’ most candid (and possibly best) advice: "Four, have as much sex as possible. Sorry, Mom, but it’s true! Brings out the best in your skin," she says through laughter.

Women's Health reports that Ross also adds more specific instructions with text on the video: "consensual, connected, yummy, good and safe sex. Not just any sex."

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